Workplace Wellness for Small Business – MILDURA

Being a business operator is stressful. Even in ‘normal times.’

Few small businesses have a budget for workplace wellness programs. Many owners find it difficult to pause and take time out.

But your business needs you to be well. And your nervous system deserves a dose of nourishment when navigating turbulent times.

So here’s your chance to slow down. Rural Business Connections and Wander into Wildness invite you to a relaxing sound bath. Switch off your phone, ditch the ‘to do’ list, and soak in the sounds.

As you lie down you might hear drums, gongs or singing bowls. Maybe it’ll be chimes or voice. You might even use your own body as an instrument. The sound vibrations distract and quieten the busy mind, which then supports humans to relax, release and restore.

No experience is necessary. Just come along and listen.

BYO water bottle, plus whatever you need to stay cosy. A blanket and cushions are great. Yoga bolsters and eye pillows are handy too.

(Live Well have kindly agreed to let us use their yoga mats).

PLEASE NOTE ALL WORKSHOPS WILL RUN IN LINE WITH THE GOVERNMENT’S CURRENT PUBLIC HEALTH ADVICE AVAILABLE HERE WHICH CURRENTLY INCLUDE

• The Victorian Government has announced that most COVID-19 restrictions will be removed from 11:59pm, Friday 22 April 2022.
• Patrons won’t be required to have two doses or show their vaccination status before entering any venue.
• The requirement for staff and patrons of venues to check-in using the Service Victoria app will end, with operators not required to keep any attendance records or maintain a COVID-19 Check-in Marshal.
• Face masks will no longer be required in hospitality and retail settings, or at events of any size (of course you are welcome to wear a mask if you choose)
• Please stay home if unwell. If you test positive for COVID-19, you are required to self quarantine for seven days from the day you took your test.